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  • Dieting: Real Mums Style  By : Mad Cow
    With Summer barreling towards us like a toddler on a sugar high, we're all getting a little concerned about how we're going to look with all those extra bits of flesh we'll be having to display.

    Real Mums have come to the rescue, and have The Diet for you. We've designed the Diet to suit the age and stage of your child, so wherever they're at, you can easily stick to the Diet without making life hard on yourself. Like, by having to prepare extra meals and so forth.
  • Summer Meal Ideas  By : Smart-Mums
    At the end of a lazy Summer day, when the family is relaxing and having fun the last place you want to be is in the kitchen preparing meals. So instead of ordering takeaway why not try one of these quick and healthy meal ideas.
  • Virtually Vegetarian  By : Michelle Sweeney
    Is being a vegetarian a fad or a healthy lifestyle choice - you decide?
  • Why Only Freshly Made Juice is REALLY Suitable for Children  By : liveitup
    Fruit juices and tooth decay go hand in hand ... unless you feed your child freshly made, nutrient-packed juices you make yourself. Vegie haters won't even notice the odd carrot slipped into their O.J.!
  • Pour The Tomato Sauce On, For Your Health’s Sake  By : liveitup
    The most important ingredient you enjoy with your wonderful Aussie meat pie is ... the tomato sauce!
  • How to Sneak More Fruits and Vegies Into Your Day  By : liveitup
    2 serves of fruit and 5 serves of vegetables ... it's not that tough!
  • What’s To Know About Tea?  By : liveitup
    Tea is a true tonic for what ails you. It uplifts, refreshes and prevents all kinds of nasties too!
  • Healthy Lunchbox Ideas  By : Smart-Mums
    It's a fact of life busy school kids need healthy and nutritious packed lunches. Kids love variety and special treats in their lunchboxes. So we have included lots of healthy lunch box options, a great list of sandwich fillings and some yummy and healthy alternatives to the humble sandwich.
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